Attend a 4-week workshop to learn how to manage stress
You have a lot of responsibilities coupled with a wide array of daily distractions and interruptions – it’s common to feel overwhelmed. Attend a 4-week stress reduction class led by Dr. Peter Dorton of Novant Health Parker Internal Medicine to learn about how proper nutrition, exercise, sleep hygiene and mind-body practices can help reduce stress and improve health and happiness.
The class meets Tuesdays, May 6 through May 7, from 6:30 to 8 p.m. at the Novant Health Parker Internal Medicine office. The cost of the class is $20. Please call 704-384-1605 to register or for additional information.
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